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Instead of the all-or-nothing change approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.




Certified Fitness & Nutrition Coach with a passion for health and wholeness that has driven me throughout my life. I was very active as a kid and continue to stay active as adult to this day forward. I participated in a lot of sports as kid and in high school such as football and basketball. I even had the opportunity to compete in the NJCAA (JUCO) playing basketball at Montgomery College Germantown in Maryland. Even as very active youth fitness wasn't my only love, I first was enthusiastic about computers and technology. So for the about 11+ years I worked in corporate america as Internet Systems Engineer.

All while doing this I still had love for fitness, but dreaded the daily 9 to 5 and constant sitting for long hours. I would use my lunch break to go to the gym. In the gym on my lunch break with other coworkers is where I rediscovered my love for fitness and health. I didn't want to continue down this path. So I set out on a mission. 

My mission is to honor GOD by empowering and educating the community with the necessary information, tools, and know-how to make health and exercise a staple in their lives. The growing rate of obesity and morbid obesity from children to adults within our society due to our eating habits, daily lifestyles, and overall brokeness, I feel its time for a change. I want to be a part of that change. I look to accomplish this by helping people exercise and make more healthy food choices, which lead to a healthy lifestyle where they are in control. 

I believe true wellness can ONLY be achieved when our motivation shifts from the worldly desires to GOD's desire for us to become instruments of a special purpose, made holy, useful to the Master, and prepared to do any good work.  (2 Timothy 2:20-21)


MS: Exercise Sci: Performance Enhancement - CalU of PA (In Progress)
BS: Sports Management: Wellness & Fitness - CalU of PA 
AA: General Studies - Montgomery College, MD

ISSA Certified Fitness Trainer

NASM Certified Personal Trainer (Recertifying)

AFAA Certified Group Fitness Instructor

TRX Qualifed Suspension Trainer

PN Level 1 Certified Nutrition Coach

PN Level 2 Certified Nutrition Coach

PHC Certified Primal Health Coach

ITN Certiied Digestive Health Specialist

ITN Certified Autoimmune Disease Specialist

ITN Certified Hormone Specialist

ITN Certified Weight-loss Specialist

ITN Master Certified Health Coach (In Progress)

NANP Board Certified in Holistic Nutrition (In Progress)
Foundations of Heart Rate Variability

Beachbody® Master Trainer
Beachbody® Certified INSANITY Live Instructor
Beachbody® Certified PiYo Live Instructor
Beachbody® Certified P90X Live Instructor

Beachbody® Certified CORE DE FORCE Live Instructor

Beachbody® P90X Talent Team
Tabata Bootcamp Certified Instructor
Revelation Wellness Certified Instructor


Presenter at DCAC 2019 Reston, VA

Presenter at DCAC 2018 McLean, VA

Presenter at AAAI/ISMA 2015-2018 Baltimore, MD

Presenter at Muscle & Musik Fitness Concert

P90X Live Cast Member Round 20 DVD

Beachbody OnDemand Cast Member INSANITY RD 9/10

2013 Forty Under 40 Honoree: Health & Fitness PGCSIF
2009 Presidential Scholar California Univ. of PA
Fitness & Physique Magazine Winter 2008/2009
5th Place OCB Capitol City Fitness Challenge
2008 Presidential Scholar California Univ. of PA

Organization of Competitive Bodybuilders (OCB)

IDEA Health & Fitness Association (IDEA)



My mission is to empower, educate, and improve the quality of your life, by providing you with the necessary information, tools, and know-how to make health and exercise a staple in your life.  It’s my focus to help you achieve true wellness and reach your potential in health, nutrition and fitness.

Are you ready? Choose a service below.




"I have reached my goals, created new ones and continue to work toward a better me with the help of Coach Ron"

Trevor E.

"We are brand new people! I’ve lost over
    20 pounds and several inches. My husband has lost over 15 pounds. We can honestly say that this is healthiest that we have ever been! We both have more energy
    and feel great."

Kelli S.

"I was a WHOPPING 334 lbs. I never thought that I would make it through my first workout but I did I am happy
    to say that I have lost over 70 LBS!!!!! I feel better about myself, I definitely look better and most importantly with the help of Ron I have learned that exercise
    and healthy eating is a lifestyle."

Ashley A.

ron mcdonald jr


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