Muscle Mini 5 | All Levels
Short on time? Try this 4 minute workout (Tabata Format)
20s ON: 10s OFF x 8 CYCLES
1 - 4 Speed Skaters + Squat Jump
2 - Push Up + Bottle Opener (ALT)
Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, speed, or exercise variation.
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