top of page
Home
About
Work with Me
Nutrition Coaching
Join Me in the Virtual Gym
Video onDemand
Book Me! as a Speaker
Contact Me!
More
Use tab to navigate through the menu items.
Log In
VIDEO
ON DEMAND LIBRARY
Muscle Mini's
Play Video
Play Video
00:54
Muscle Mini 7 | All Levels
Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Fast Air Jacks 2 - Palms to Elblow Planks 3 - Stand & Surrender 4 - Squat to Chair Squat Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind
Play Video
Play Video
00:59
Muscle Mini 6 | All Levels
Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Double Pulse Squat Jacks 2 - ALT Single Arm Burpees 3 - Downdog Reachers 4 - V Ups Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind
Play Video
Play Video
00:51
Muscle Mini 5 | All Levels
Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - 4 Speed Skaters + Squat Jump 2 - Push Up + Bottle Opener (ALT) Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, speed, or exercise variation. #MakeUpYourMind
Play Video
Play Video
01:00
Muscle Mini 4 | All Levels
Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Broad Jump + 2 Hops Back 2 - Lateral Hit the Floor 3 - Plank Jack + Front Raise 4 - Mod Side Plank Leg Lift L/R Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind
Play Video
Play Video
00:59
Muscle Mini 3 | All Levels
Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Lateral Step to Vertical Jump 2 - 4 High Knees + 2 Jumping Jacks 3 - ISO Squat Push Ups 4 - Plank ALT Reach Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind
Play Video
Play Video
00:59
Muscle Mini 2 | All Levels
Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Hop Squats 2 - Scissor Push Ups 3 - Jimmy Jumps 4 - Bear Plank Reachers Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind
Muscle Mobility
Play Video
Play Video
10:29
Muscle Mobility 1 | All Levels
Unwind from a strength and/or HIIT session, focusing on mobility and active recovery of the muscles and joints.
bottom of page