VIDEO ON DEMAND LIBRARY

Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Fast Air Jacks 2 - Palms to Elblow Planks 3 - Stand & Surrender 4 - Squat to Chair Squat Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind

Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Double Pulse Squat Jacks 2 - ALT Single Arm Burpees 3 - Downdog Reachers 4 - V Ups Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind

Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - 4 Speed Skaters + Squat Jump 2 - Push Up + Bottle Opener (ALT) Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, speed, or exercise variation. #MakeUpYourMind

Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Broad Jump + 2 Hops Back 2 - Lateral Hit the Floor 3 - Plank Jack + Front Raise 4 - Mod Side Plank Leg Lift L/R Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind

Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Lateral Step to Vertical Jump 2 - 4 High Knees + 2 Jumping Jacks 3 - ISO Squat Push Ups 4 - Plank ALT Reach Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind

Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Hop Squats 2 - Scissor Push Ups 3 - Jimmy Jumps 4 - Bear Plank Reachers Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. Always us best option for you by changing the Plyo, ROM, and speed. #MakeUpYourMind

Short on time? Try this 4 minute workout (Tabata Format) 20s ON: 10s OFF x 8 CYCLES 1 - Single Leg Y Squats (Left) 2 - Downdog + Pike Up 3 - Single Leg Y Squats (Right) 4 - Plank Jack Shoulder Taps Perform each movement in order each 20s interval. Focus on giving MAX effort for entire 20s of each exercise. #MakeUpYourMind