Teach others how to throw MMA-inspired punches, kicks, and HIIT combos that sculpt total-body definition—no equipment needed. LEAD CORE DE FORCE® LIVE!
Strengthen your core and kick your metabolism into high gear with this MMA-inspired workout that combines authentic boxing, kickboxing, and Muay Thai moves, explosive power moves and interval training. This unique workout allows you to fight at your own pace while using the power of your core to get a total-body workout.
Beachbody Super Trainers Joel Freeman and Jericho McMatthews created this empowering MMA-inspired program because they truly believe that anyone can punch, kick, and jab their way to a badass bod. As a Core De Force Instructor you’ll be teaching others how to sculpt total-body definition by only using their own body weight as resistance.